Goodness of Virgin Coconut Oil (VCO) is well known among the truly health conscious community. Despite coconut’s high saturated fat content, studies have shown that populations whom consumed coconut as primary source of their food were relatively healthy before they changed to a more modern diet. As such, these populations were not afflicted by modern lifestyle diseases such as cancer, asthma, heart diseases, diabetes, and obesity during the olden days. Many studies shown that coconut based diet does not cause adverse effects on cholesterol levels despite the high amount of saturated fat in it.
High level of Medium-Chain Fatty Acids (MCFAs) in Virgin Coconut Oil converted into energy readily by the body instead of being stored as fat; these MCFAs exhibits good properties like antiviral, antimicrobial, antifungal, and antibacterial.
Populations in many countries especially Southern India has used it for virtually everything and has uphold this wonder oil for centuries. Due to the fact that the coconut oil is loaded with benefits, it’s not a surprise that coconut oil found a place in many practices from traditional to the most modern.
Extra Virgin Coconut Oil Benefits:
- Prevents Heart Disease and High Blood Pressure :
Extra Virgin Coconut Oil is known to contain high natural saturated fats that help to increase the healthy cholesterol (known as HDL) in your body. Apart from that saturated fats also help to convert the LDL (bad cholesterol) into good cholesterol, thus lowering the risk of heart disease.
- Proven Alzheimer’s Disease Natural Treatment :
A normal brain actually powers brain cells by creating its own insulin to process glucose, according to recent research. However for Alzheimer’s patient the brain has lost the ability to create its own insulin. As such, the ketones from Extra Virgin Coconut Oil could create an alternate source of energy to help repair brain function.
- Immune System Boost :
LAURIC ACID in Extra Virgin Coconut oil (VCO) is known to reduce CANDIDA, fight bacteria, and create a hostile environment for viruses (antibacterial, anti-fungal, and anti-viral).
- Improves Energy and Endurance :
Extra Virgin Coconut Oil (VCO) produces longer sustained energy and boost your metabolism as it is easy to digest. When consuming a high quality non-processed coconut oil, you can get the most benefit as MCFAs are sent directly to the liver to be converted into energy.
- Improves Memory and Brain Function :
According to a study published in the journal of Neurobiology of Aging in 2004, they acknowledge that the MCFAs found in coconut oil improved the memory of their older subjects.
- Alleviates Skin Issues :
Extra Virgin Coconut Oil can treat many skin disorders (burns, eczema, dandruff, dermatitis, and psoriasis) apart from commonly known as a wonderful face cleanser, moisturizer and sun screen. The Caprylic and LAURIC fatty acids in coconut oil moisturize and reduce inflammation internally and externally making them a perfect solution for all types of skin conditions.
- Prevents Gum Disease and Tooth Decay :
Oil pulling with Extra Virgin Coconut Oil has been used for centuries to cleanse the mouth of bacteria and heal periodontal disease. In fact, coconut oil is one of the most effective oil for oil pulling due to its high concentration of antibacterial MCFAs.
- Coconut Oil Benefits for Hair Care :
Extra Virgin Coconut Oil contain the perfect fatty acids to help improve dandruff or dry hair conditions. You can straight use coconut oil as an all-natural hair conditioner.
- Coconut Oil for Weight loss :
As the coconut oil has the ability to create/generate energy, it is no surprise that it is beneficial in losing weight. It helps to burn fat fast, decrease appetite and helpful in losing belly fat.